Design a site like this with
Get started


CHIROPRACTIC 101 AND CBD’S ROLE IN HEALTH What if I told you that your body contained a superpower that could be tapped into at any time to create and sustain health as you age. Would that interest you? Today’s health landscape is murky and oftentimes very confusing for individuals without a background in human biology orContinue reading “CHIROPRACTIC & CBD: “A MATCH MADE IN HEALTH””

CREATE the life of your dreams.

I am writing this for YOU, but I am also writing this for me. It feels like I have lived an entirety of life within the past 7+ years (hence the accumulating grey hair), but one moment stands out to me as the launching point, guiding my journey to the here and NOW. I haveContinue reading “CREATE the life of your dreams.”


Someone posed the following question to me the other day: “WHY is it that most of the Chiropractors I see on social media are against the government & business shutdown, mandatory quarantine in our communities and certain public health measures instituted by government officials and politicians relating to C-19?” I can’t speak for MOST Chiropractors,Continue reading “The TERRAIN v. The GERM”

Keystone Elements (of wellness)

Look well to the spine for the CAUSE of disease. -Hippocrates Now 31 (as of January 5th, 2020), my realization that the KEYs to life maybe aren’t so difficult or illusionary, yet are made that way by over-analyzing all possible scenarios and under-utilizing the intelligence of the world around us to guide our daily actions.Continue reading “Keystone Elements (of wellness)”

What’s with the name? CAVE explained.

CAVE: a natural chamber, or series of chambers in the earth or in the side of a hill or cliff; a place providing privacy or seclusion. –Merriam Webster I’ll start with a glimpse into what event inspired the CAVE moniker as the name of a Chiropractic clinic and the foundation of my personal brand. TheContinue reading “What’s with the name? CAVE explained.”

A New Beginning- My Story

What’s the most difficult moment you’ve experienced in your life? (I know, we’re starting off with a tough one.) Take some time to visualize and truly feel that instance. Drop into the moment… This could be (but is not limited to) the physical act of giving birth to a child, losing a loved one, workingContinue reading “A New Beginning- My Story”

Clear Eyes, Full Heart, Can’t Lose

From Port-au-Prince, Haiti->Montreal, Canada->Mt. Shasta, CA-> Oklahoma City-> Breckenridge, CO, 2017 has included some of the most transformative moments of my life and although I could go on at length about each experience (which I probably will later), for my first blog post it seems best to reflect on the last 9 months as aContinue reading “Clear Eyes, Full Heart, Can’t Lose”